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Corsi Terra

L’ attività è rivolta a tutti, con allenamenti differenziati per intensità e contenuti tecnici.

I corsi:

  • FLOW STRETCH
  • DYNAMIC POSTURAL
  • ENERGY POWER
  • PILATES
  • PILATES IN GRAVIDANZA
  • POUND FITNESS
  • PUMP EVOLUTION
  • SPINNING
  • G.A.G
  • WALKING
  • WALK CIRCUIT
  • FAT BURNING
  • FIT POWER
  • YOGA
  • FLEXIBILITY

Orari Corsi Terra – Valido dal 16 Settembre

Lunedì Martedì Mercoledì Giovedì Venerdì Sabato Domenica
10:00
YOGA
/ 9:15
PILATES
/ 9:15
WALK CIRCUIT
/ /
11:00
SPINNING
/ 10:10
GINNASTICA IN GRAVIDANZA
/ 10:10
DYNAMIC POSTURAL
10:15
JOLLY
10:15
JOLLY
11:00
TOTAL BODY
11:10
PILATES
11:00
G.A.G.
11:10
PILATES IN SOSPENSIONE
/ / /
/ / / / 13:00
RIEQUILIBRIO POSTURALE
/ /
13:00
FUNCTIONAL MOBILITY
13:00
FLOW STRETCH
13:00
FAT BURNING FUNCTIONAL
13:00
YOGA
13:00
G.A.G.
/ /
13:10
SPINNING
13:10
WALKING
13:10
SPINNING
13:10
FAT BURNING
13:10
SPINNING
/ /
13:10
DYNAMIC POSTURAL
/ 13:10
DYNAMIC POSTURAL
/ 13:10
WALK CIRCUIT
/ /
17:00
DYNAMIC POSTURAL
/ 17:00
DYNAMIC POSTURAL
17:00
WALK CIRCUIT
/ / /
18:00
POUND FITNESS
18:00
PUMP EVOLUTION
18:00
WALK CIRCUIT
18:00
PILATES 
18:00
TOTAL BODY
/ /
18:00
FIT POWER
18:30
YOGA
18:00
FIT POWER
18:00
FLOW STRETCH
18:00
GLUTES FIT POWER
/ /
19:00
FIT POWER
18:55
PILATES
19:00
FIT POWER
18:30
SPINNING
/ / /
19:00
SPINNING
19:00
SPINNING
19:00
ENERGY POWER
18:55
PUMP EVOLUTION
18:50
FLEXIBILITY
/ /
19:00
ENERGY POWER
/ 19:30
SPINNING
/ 19:00
GLUTES FIT POWER
/ /
/   19:55
POUND FITNESS
  / / /

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